第一週挑戰項目: Workout 17.1 For time: 10 dumbbell snatches 10 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 20 dumbbell snatches 20 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 30 dumbbell snatches 30 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 40 dumbbell snatches 40 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 50 dumbbell snatches 50 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box 啞鈴使用重量:男士50磅/女士35磅 跳箱使用高度:男士24英吋/女士20英吋 運動成績/計算時間20分鐘 #fctaipei #fengcrossfit #crossfit #crossfittaiwan #reebokcrossfitgamesopen2017 #crossfitopen2017 #crossfitopen #dumbbells #boxjumps #burpees #fitness #taipei #crossfittaiwan #QOREWARE #rehbandtaiwan

Posted on February 24, 2017Comments Off on 第一週挑戰項目: Workout 17.1 For time: 10 dumbbell snatches 10 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 20 dumbbell snatches 20 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 30 dumbbell snatches 30 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 40 dumbbell snatches 40 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 50 dumbbell snatches 50 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box 啞鈴使用重量:男士50磅/女士35磅 跳箱使用高度:男士24英吋/女士20英吋 運動成績/計算時間20分鐘 #fctaipei #fengcrossfit #crossfit #crossfittaiwan #reebokcrossfitgamesopen2017 #crossfitopen2017 #crossfitopen #dumbbells #boxjumps #burpees #fitness #taipei #crossfittaiwan #QOREWARE #rehbandtaiwan

from Instagram: http://ift.tt/2l6jP7z
Comments Off on 第一週挑戰項目: Workout 17.1 For time: 10 dumbbell snatches 10 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 20 dumbbell snatches 20 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 30 dumbbell snatches 30 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 40 dumbbell snatches 40 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 50 dumbbell snatches 50 啞鈴抓舉 15 burpee box jump-overs 15跳箱+波比 Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box 啞鈴使用重量:男士50磅/女士35磅 跳箱使用高度:男士24英吋/女士20英吋 運動成績/計算時間20分鐘 #fctaipei #fengcrossfit #crossfit #crossfittaiwan #reebokcrossfitgamesopen2017 #crossfitopen2017 #crossfitopen #dumbbells #boxjumps #burpees #fitness #taipei #crossfittaiwan #QOREWARE #rehbandtaiwan