A big thank you to everyone who helped us move yesterday and today. We hope you enjoyed today’s Halloween inspired workout. Joy was very creative when coming up with it and illustrating the stations. 200 m headless (heavy wallball) carry 20 “hallow rocks” 50 m coffin drags or pushes 20 pumpkin smashes 10 pull-ups (dead hang) 20 tombstone walk-overs (box jumps)

Posted on October 28, 2017Comments Off on A big thank you to everyone who helped us move yesterday and today. We hope you enjoyed today’s Halloween inspired workout. Joy was very creative when coming up with it and illustrating the stations. 200 m headless (heavy wallball) carry 20 “hallow rocks” 50 m coffin drags or pushes 20 pumpkin smashes 10 pull-ups (dead hang) 20 tombstone walk-overs (box jumps)

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Comments Off on A big thank you to everyone who helped us move yesterday and today. We hope you enjoyed today’s Halloween inspired workout. Joy was very creative when coming up with it and illustrating the stations. 200 m headless (heavy wallball) carry 20 “hallow rocks” 50 m coffin drags or pushes 20 pumpkin smashes 10 pull-ups (dead hang) 20 tombstone walk-overs (box jumps)