social – Page 2 – Feng CrossFit

Uncategorized

A big thank you to everyone who helped us move yesterday and today. We hope you enjoyed today’s Halloween inspired workout. Joy was very creative when coming up with it and illustrating the stations. 200 m headless (heavy wallball) carry 20 “hallow rocks” 50 m coffin drags or pushes 20 pumpkin smashes 10 pull-ups (dead hang) 20 tombstone walk-overs (box jumps)

October 28, 2017 By social

from Instagram: http://ift.tt/2yTQGF0

Uncategorized

I’d like to dedicate this workout to @sanderversluys Row 2k …then 10 rounds 10 front rack reverse lunges 70/50kg 10 burpees #fengcrossfit #fctaipei #crossfit #fitterintaipei #crossfittaipei #crossfittaiwan #thatwasntnice #fitness

August 10, 2017 By social

from Instagram: http://ift.tt/2vpY35q

Uncategorized

I don’t like to mix grip my deadlifts so my thumbs pay the price. And still got the OG Pump shorts! @pumpsp @2poodperformance #fengcrossfit #fctaipei #crossfit #deadlift #hookgrip #ihavenothumbs

July 21, 2017 By social

from Instagram: http://ift.tt/2vqqJdZ

Uncategorized

For those that sign up for class and do not show up because you see running in the workout, you miss out on these sexy individuals. 30 min amrap 21 front squats 14 CTB 700 m run #fengcrossfit #fctaipei #crossfit #fitness #fitterintaipei #taipei #taiwan #crossfittaiwan #crossfittaipei #trainforeverything

July 18, 2017 By social

from Instagram: http://ift.tt/2vyidsA

Uncategorized

Before and after #ilovegold #weightlifting #custom #kicksonfire #customkicks #crossfit #fctaipei

May 12, 2017 By social

from Instagram: http://ift.tt/2q8GO7N

Uncategorized

No black and gold here in Taiwan? No problem. Custom gold heel paint job. #fengcrossfit #fctaipei #ilovegold #customkicks #legacylifters #weightlifting

May 8, 2017 By social

from Instagram: http://ift.tt/2pa5bmq

Uncategorized

Congratulations to @zoe_chen1992 for being one of the top finishers for this year’s CrossFit Open. And thank you to #lululemon for their support to the fitness community. #fengcrossfit #fctaipei #lululemon #crossfit #crossfittaipei #crossfittaiwan #taipei #taiwan #crossfitgamesopen2017

April 18, 2017 By social

from Instagram: http://ift.tt/2oHTCBd

Uncategorized

Viv trying to PR her smile in her new knee sleeves. #fengcrossfit #fctaipei #fitterintaipei #fitness #crossfit #crossfittaiwan #rehbandtaiwan #rehband

March 29, 2017 By social

from Instagram: http://ift.tt/2nfKI9P

Uncategorized

Sleep for gainz. Gotta get that protein in after the workout.

March 28, 2017 By social

from Instagram: http://ift.tt/2nuWIHV

Uncategorized

Congratulations to Vivian for winning last week’s scaled workout! Thanks to our sponsor #qoreware #qorefitness for the gear once again. #fctaipei #fengcrossfit #crossfit #crossfitopen #intheopen #taipei #taiwan #crossfittaipei #crossfittaiwan

March 14, 2017 By social

from Instagram: http://ift.tt/2noFGcx

Feng CrossFit – Taipei

Helping redefine fitness in Taiwan