Taiwan National Day, Double Ten

fctaipei-CLOSED_doubleTEN
fctaipei-CLOSED_doubleTEN
Feng CrossFit – Taipei, Taiwan National Day, Double Ten

由於 雙十節 國慶日
周五只开放上午10:30 – 11:30课程
周六10月10日的课被取消。
在周一10月12日开始正常的课程

Friday will have an ammended schedule.
10:30 AM – 11:30 AM only.

Saturday October 10th we will be closed for National Day, Double Ten

We’re hosting our version of a Track & Field event

FCTAIPEI Track & Field banner
Feng CrossFit banner for Track & Field Event in Taipei, Taiwan

Feng CrossFit (FCTAIPEI) 將在10月17日舉辦戶外運動比賽.
比賽內容包括跑步以及一些 CROSSFIT 經常用到的動作.

名額有限, 有興趣者請盡快步名參加~
報名聯絡方式: info@fengcrossfit.com

購票訊息
早鳥票: NT300 (至 9/26, 數量有限, 售完為止)
學生票: NT400 (購票時須出示學生證)
預售票: NT500
現場票: NT600

RSVP: +886 2 2391 3291

請到 Feng CrossFit 健身中心取票
*比賽內容會在活動前發布

★數量有限, 請提早購買. 請在 Feng CrossFit 購買您的票.★

Feng CrossFit (FCTAIPEI) will host an individual event consisting of running portions and a CrossFit style workout with body weight, kettlebell or some weighted object movements and perhaps even an additional movement.

Pricing:
NT300: limited early bird tickets until September 26th, 2015.
NT400: if you are a local student (ID required)
NT500: presale tickets
NT600: on-site tickets

RSVP: +886 2 2391 3291

Pick up your tickets at Feng CrossFit.

* Information workout sessions will be offered prior to the event.

For more information, click the link for the event page

★There are only a limited number of tickets available.
Please make sure to purchase your tickets from Feng CrossFit.★

Reebok brings a CrossFit ParkWOD to Taipei Arena

Reebok CrossFit logo
Feng CrossFit - Reebok Park WOD
Feng CrossFit – Reebok Park WOD

 

Reebok is hosting a Park WOD this September 2nd at 7:30 PM and I am happy to say they are working with me on this one to bring together a workout to remember.

Please come by the Taipei Arena by Dun Hua South Rd. by 7:30 PM to get prepared.  There is a track and field by the corner of Dun Hua and Ba De Road. We will be meeting there. Look for the Reebok flags.

2015 Dragon Boat Festival holiday schedule

fctaipei closed for 2015 dragon boat festival
fctaipei closed for 2015 dragon boat festival
Feng CrossFit – Taipei closed for Dragon Boat 2015 festival

Notice that we will be closed this Friday and Saturday June 19th and 20th, reopen on Monday June 22nd.
In celebration of the national holiday and the Dragon Boat Festival we will be participating in the Dragon Boat races this Friday by the DaZhi Bridge. So if you’re in town come in and join in the festivities.

Hosted my first powerlifting event – Taipei Total

fctaipei taipei total logo

So the few weeks leading up to this event was a little hectic. I don’t really like the CrossFit Open as it disrupts my regular class schedules with people feeling they need to do extra training or less training for each week’s workouts. Plus any of the people who feel the need to redo any of the workouts as well. But it is probably a necessity to help spread the word about CrossFit here in Taipei, Taiwan while helping to build the community.

In any case, I didn’t pay enough attention to this event and it snuck up on me leaving my marketing and advertising for this event pretty much nonexistent.  Lesson 1 learned. Be prepared earlier.

Well so the event happened and due to my lack of promoting this event, from the 20 people who had signed up, only 4 people showed up. But it was a great opportunity for me to learn a little from a semi-pro powerlifter here in Taipei. And it was a great time for the people who did show up to get their first “competition” under their belts so they have an idea of what to expect for the next one. Plus the people who showed up to watch had first hand experience helping us changing weights and spotting.

The next event does not yet have a date but I think summertime August or even September. So for those of you who are following or interested in powerlifting, I will be hosting another event. Take a look at the images here to see what you missed.

As far as the people who competed, this is what the powerlifting looks like here for beginners so don’t worry about not being strong enough yet. Just come out and have fun.

Joanna 47KG | Squat – 52KG | Bench – 31KG | Deadlift – 70KG = Total: 153KG

Ed 70.25KG | Squat – 135KG | Bench – 95KG | Deadlift – 150KG = Total: 380KG

Boxer 76KG | Squat – 130KG | Bench – 100KG | Deadlift – 180KG = Total: 410KG

Andy 67KG | Squat – 160KG | Bench – 80KG | Deadlift – 170KG = Total: 410KG

Updated schedule for April

@fctaipei logo

Please note that the 7 AM class is now a personal training session. Not enough interest to have a class at that time.

Also note that there will no longer be a fundamentals class at 1:30. Only 10 AM and 5:30 PM.

 

Thanks,

@fctaipei class schedule

Feng CrossFit brings you our first event!

fctaipei taipei total logo
fctaipei weightlifting taipei total
Feng CrossFit – Taipei ad for weightlifting total

Come join us at our first ever event!

Now that the Reebok CrossFit Games Open workouts are over, let’s get back to basics and get a benchmark of where our raw numbers are.

This event is a friendly non sanctioned event. We will be hosting this event with the assistance of the Taipei Powerlifting Association but the event itself is not a recognized event.

This is a raw lifting event. So no wraps and bench shirts. If you do not know what that means, then you probably don’t have to worry. You are allowed to wear knee sleeves and such. Please don’t wear anything too baggy.

Please follow our event link on our Facebook page for further updated information.