由於 雙十節 國慶日 周五只开放上午10:30 – 11:30课程 周六10月10日的课被取消。 在周一10月12日开始正常的课程 Friday will have an ammended schedule. 10:30 AM – 11:30 AM only. Saturday October 10th we will be closed for National Day, Double Ten
Reebok is hosting a Park WOD this September 2nd at 7:30 PM and I am happy to say they are working with me on this one to bring together a workout to remember. PleaseRead More
Notice that we will be closed this Friday and Saturday June 19th and 20th, reopen on Monday June 22nd. In celebration of the national holiday and the Dragon Boat Festival we will be participating inRead More
The NIKE NTC training club has completed their 3 months of training and I want to wish them the best of luck! But that means we shuffle our schedule back to normal. Please be remindedRead More
Please note that the 7 AM class is now a personal training session. Not enough interest to have a class at that time. Also note that there will no longer be a fundamentals class atRead More
Please take note as our schedule is updated once more while we try and tweak to the needs of our clients.