CrossFit creates a healthy lifestyle, not bodybuilders

Through the emphasis of high power functional movements, you’ll be training your body not just to look better, but to WORK better. And when you take the focus off of vanity and put it on performance, you will see a dramatic change in your physique. CrossFit promotes functional exercises by emphasizing movements that create better core strength, stamina, coordination, agility, and balance. You’ll begin to focus less on trying to “look fit”, and more on actually BECOMING fit.