CrossFit prepares you for ANYTHING.

Posted on May 27, 2015Comments Off on CrossFit prepares you for ANYTHING.

CrossFit trains multiple metabolic systems, as opposed to just one like in most sports. There are three metabolic pathways that produce the energy to perform any activity: the phosphagen, glycolytic, and the oxidative systems. Most programs focus on one or two of the systems making you a specialist, but weak in the others. CrossFit trains you to become a well-rounded athlete, spending time in all three domains and improving your capacity in any activity that you do.

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