Do I need to be in good physical condition before starting classes?

Posted on June 3, 2015Comments Off on Do I need to be in good physical condition before starting classes?

No. That is why you are coming to class, in order to get into good physical condition and change your habits.

If you haven’t been training before, you probably will not start on your own. We will access your movements and mobility and provide you will movements you can learn and do to get you started.

Comments Off on Do I need to be in good physical condition before starting classes?