What is CrossFit

CrossFit Delivers an entirely different workout experience because it is broad, general and inclusive. The workouts and routines are constantly changing, which means that you and your body are constantly being challenged so you are no longer bored with a standard gym workout. At Feng CrossFit I help you develop the following:

  • Respiratory Endurance/Cardio
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

CrossFit workouts are entirely scalable. The volume, weight and intensity can all be adjusted to meet your current level of fitness. I will work with you to create your workouts and increase these aspects as you begin to improve your overall fitness. CrossFit is used by a large variety of individuals including:

  • Fire fighters
  • Law Enforcement
  • Professional athletes
  • Emergency Services
  • Athletes
  • Every day people, moms, dads
  • Most importantly, anyone serious about improving their fitness, health and lifestyle.