CrossFit delivers an entirely different workout experience because it is broad, general and inclusive. The workouts and routines are constantly changing, which means that you and your body will always be challenged. CrossFit includes a mixture of gymnastics, weightlifting, and cardio-respiratory endurance. You will no longer be bored with a standard gym workout and your body develops a core and universal level of fitness applicable to everyday life.
With our specialised FCT60 session you can develop the following:
Respiratory, Endurance, Cardio, Stamina, Strength, Flexibility, Power, Coordination, Agility, and Balance.
This sport is designed to scale your fitness level. Regardless of what your level of fitness and health is, CrossFit can work for you.
it may seem intimidating at first, but you’ll quickly realize how supportive the community is and how this is a large part that binds us together. You will never have to work out alone again. Not only will you benefit from expert coaching and a huge online community to discover and share stories with, but you’ll also develop relationships in the gym that truly make training fun. This encourages consistency, which is extremely difficult to find in other programs. All participants in a class warm-up together, work on skills together and perform the workout of the day. As a team, as a family, as a unit, they start and end the workout together. Pushing, encouraging, and helping each other along the way; similar to that of a professional sports team or military unit.
The people in your affiliate become your teammates, and you’re likely to bond quickly with anyone you meet outside the gym wearing a CrossFit shirt. People are passionate about this for a reason; it’s up to you to find out what that is.
In gyms and health clubs throughout the world the typical workout consists of isolation movements and extended aerobic sessions. The fitness community from trainers to the magazines has the exercising public believing that lateral raises, curls, leg extensions, sit-ups and the like combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. Not to mention the fact that when you walk in any commercial gym the first sight to be seen is the number of machines that come with no directions. Learning how to use them, when to use them, in what order, at what intensity can become confusing and overwhelming.
At Feng CrossFit we work with compound movements and shorter high intensity cardiovascular sessions. Why, because compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. Our approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit endeavors to bring state-of-the-art coaching techniques to the general public and athletes who have not access to current technologies, research, and coaching methods.
Another big problem with commercial gyms is the lack of training and knowledge passed on to the client. Teaching correct form and technique from day one and educating all members on how to perform every movement they will encounter in the CrossFit environment can mean the difference between an injury and a forever healthy and limber athlete.
This education of proper form and technique will be offered through a mandatory Fundamentals Program. This program will be 9 sessions long, held 3 days a week for the first 3 weeks of membership. Each 1 hour session will focus on proper form and technique in warming up, cooling down and the workout itself. There are 9 CrossFit foundational movements that each athlete must learn and prove competency in before moving on to the class environment. Each client will have to successfully finish the Fundamentals Program to continue onto a CrossFit session.
Have questions about
B1, No. 3, Lane 199,
Section 4, Xinyi Road,
Da’an District, Taipei City, 106
Monday – Thursday
10:00 AM – 22:00 PM
10:00 AM – 21:00 PM
10:00 AM – 15:00 PM