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Merry Christmas everyone! 聖誕節快樂！

Posted on December 24, 2016 By socialComments Off on Merry Christmas everyone! 聖誕節快樂！

from Instagram: http://ift.tt/2hBjkBq

By socialComments Off on Merry Christmas everyone! 聖誕節快樂！

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Previous Previous post: One more push up for today’s workout 3 Rounds for time 15 C2B 30 deficit push ups 45 goblet squats 50/30# #fengcrossfit #fctaipei #crossfit #fitness #fitterintaipei #taipei #taiwan #crossfittaiwan #crossfittaipei #deficitpushupssuck

Next Next post: I get to meet a lot of people doing what I do. Some people day it’s just exercise but those who join us know it’s much more than that. It can affect our life decisions which has a greater impact on our lives. Like this lighter where a member left behind to remind him that he has given up this habit and will no longer need it. He’s now my second member who has quit smoking and I couldn’t be more proud of the both of them. #quitsmoking #whoneedsaresolutiontoquit

INSTAGRAM POSTS

則怪、報怨，就不會改變。 #Repost @benbergeron with @get_repost ・・・ If you blame or complain you will remain the same. Take ownership and change your life. #neverwhinenevercomplainnevermakeexcuses #crossfittaiwan #crossfit #運動 #一對一教學 #團體課程 #fctaipei #fengcrossfit #benbergeron #chasingexcellence
教練會不會運動時教你做一些活動度的運動嗎？如果不會的話，那就找個新教練吧。🙄🙄🙄 #truth #團體課程 #personaltraining #一對一私人教練 #crossfit #catcawl #crossfittaiwan #運動
專訪拍攝進行中🎬 #photoshoot #運動筆記 #reebokcrossfit #crossfitopen #crossfitopen2018 #reebok #重訓 #運動教練 #拍攝現場 #側拍 #fengcrossfit #fctaipei

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