Much needed workout after a night out. 3 mins to run 400m and remaining time for max rep DU then rest 3 mins. Repeat for burpees, sit-ups, air squats, HSW, pistols, mtn climbers, and DU again. #fctaipei #fengcrossfit #crossfit #dislikerunning #burpingupalcohol #taipei #taiwan #fitness #nationaltaiwannormaluniversity

Posted on November 14, 2015Comments Off on Much needed workout after a night out. 3 mins to run 400m and remaining time for max rep DU then rest 3 mins. Repeat for burpees, sit-ups, air squats, HSW, pistols, mtn climbers, and DU again. #fctaipei #fengcrossfit #crossfit #dislikerunning #burpingupalcohol #taipei #taiwan #fitness #nationaltaiwannormaluniversity

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Comments Off on Much needed workout after a night out. 3 mins to run 400m and remaining time for max rep DU then rest 3 mins. Repeat for burpees, sit-ups, air squats, HSW, pistols, mtn climbers, and DU again. #fctaipei #fengcrossfit #crossfit #dislikerunning #burpingupalcohol #taipei #taiwan #fitness #nationaltaiwannormaluniversity