Part of the fun that was had today to work off some of the holiday eating/drinking. 3 rounds for time 500 m row 10 burpee box jumps 20 T2B 30 STOH 40 KB swings 50 DU Rest 3 mins #fengcrossfit #fctaipei #fitness #taipei #taiwan #CrossFit #burpees #wod #concept2

Posted on December 29, 2015Comments Off on Part of the fun that was had today to work off some of the holiday eating/drinking. 3 rounds for time 500 m row 10 burpee box jumps 20 T2B 30 STOH 40 KB swings 50 DU Rest 3 mins #fengcrossfit #fctaipei #fitness #taipei #taiwan #CrossFit #burpees #wod #concept2

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Comments Off on Part of the fun that was had today to work off some of the holiday eating/drinking. 3 rounds for time 500 m row 10 burpee box jumps 20 T2B 30 STOH 40 KB swings 50 DU Rest 3 mins #fengcrossfit #fctaipei #fitness #taipei #taiwan #CrossFit #burpees #wod #concept2