Redefine Fitness In Taiwan
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Scaled Men use 65 lb.
Women use 45 lb.
That’s some suck from 14.4 added into more terribleness from 14.5 with the Thrusters and a similar rep scheme where you have to complete all reps for time.
I don’t think anyone will be standing after this one.
Good luck!
Handstand Push-Ups have has made its way for the prescribed version of this workout. Goodbye shoulders.
Let’s get ready to redo 14.2!
From what I recall last year, my lats were fried! And I couldn’t stabilize the OHS in round 3. This year I may try to widen my grip on the C2B and narrow my grip for the OHS but we’ll see what happens. I’m not ever going to make regionals so I just do this for fun and don’t have much of a game plan before each workout. Just do my best but I don’t want to burn out too quickly.
Please remember we’ll be visiting our friends over at BoxFit – CrossFit BaKeSi for this event on Saturday at 10AM. So we’ll be closed this Saturday. Meaning NO CLASSES here. Please come by BoxFit and you can do a scaled version of the workout or just come by and check out the community we’re trying to build here in Taipei.
I liked the first design of my gym’s t-shirt but I think it’s always nice to change it up a little and try to improve on things. It started out with just a little straightening of the wording and was a pretty block’ish design (which I was going for) but I didn’t know how to layout all the wording I wanted properly.
So came this entirely new design with a new mountain goat. Simplified wording and layout
with a change to the back as well, getting rid of the terribly drawn ribbon.
But not to leave out the overwhelmingly popular gorilla I had designed for me, I will be making a t-shirt with the gorilla’s face and a new ribbon stating ‘member’. Meaning only members will be able to purchase this t-shirt.
Reebok CrossFit has announced workout 15.1! We will be hosting the workout this Saturday February 28th at 11AM. Come by and join us or cheer us on!
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
Workout 15.1 Variations
Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed
提醒大家台灣Feng Crossfit台北站倒數三天結束登錄
There is still time to register and participate in this year’s Reebok CrossFit Open.
If you still want to register, please following the link below to register.
If you are unsure about this year but feel like you may want to do it next year, then register THIS year to see how much you can improve in just a year’s time. Remember there will be a scaled version of the workouts as well if you are uncomfortable with the prescribed weight or movements.
If you are completely new to this and want to come watch, please join us on February 28th at 11AM for our first Open workout.
To get an idea of 2014’s first workout click here to see the announcement.
提醒大家台灣Feng Crossfit台北站倒數五天結束登錄
There is still time to register and participate in this year’s Reebok CrossFit Open.
If you still want to register, please following the link below to register.
If you are unsure about this year but feel like you may want to do it next year, then register THIS year to see how much you can improve in just a year’s time. Remember there will be a scaled version of the workouts as well if you are uncomfortable with the prescribed weight or movements.
If you are completely new to this and want to come watch, please join us on February 28th at 11AM for our first Open workout.
To get an idea of 2014’s first workout click here to see the announcement.
Test your fitness and find out if you have what it takes to be the fittest in Taiwan. Register online at games.crossfit.com and you can participate anywhere with the proper equipment or come to Feng CrossFit in Taipei and have a certified judge score your workout. Participate or come cheer us on!
Go to our facebook page to tag your friends who might be interested!