March 27, 2015
WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled Men use 65 lb. Women use 45 lb. That’s some suck from 14.4 added into moreRead More
March 20, 2015
Handstand Push-Ups have has made its way for the prescribed version of this workout. Goodbye shoulders.
March 6, 2015
Let’s get ready to redo 14.2! From what I recall last year, my lats were fried! And I couldn’t stabilize the OHS in round 3. This year I may try to widen my grip onRead More
March 5, 2015
I liked the first design of my gym’s t-shirt but I think it’s always nice to change it up a little and try to improve on things. It started out with just a little straighteningRead More
February 27, 2015
Reebok CrossFit has announced workout 15.1! We will be hosting the workout this Saturday February 28th at 11AM. Come by and join us or cheer us on! WORKOUT 15.1 Complete as many rounds and repsRead More
February 23, 2015
提醒大家台灣Feng Crossfit台北站倒數三天結束登錄 There is still time to register and participate in this year’s Reebok CrossFit Open. If you still want to register, please following the link below to register. If you are unsure about thisRead More
February 21, 2015
提醒大家台灣Feng Crossfit台北站倒數五天結束登錄 There is still time to register and participate in this year’s Reebok CrossFit Open. If you still want to register, please following the link below to register. If you are unsure about thisRead More
February 4, 2015
Test your fitness and find out if you have what it takes to be the fittest in Taiwan. Register online at games.crossfit.com and you can participate anywhere with the proper equipment or come to Feng CrossFit inRead More