We were able to make it outside for a few workouts today kicking off the New Year with some running! And burpees Run 1600m 50m walking lunges 40 burpees 50m walking lunges 40/30/20/10 push ups 20 air squats 100/200/300/400m sprint #fctaipei #fengcrossfit #fitness #taipei #taiwan #fitterintaipei #running #burpees

Posted on February 6, 2016Comments Off on We were able to make it outside for a few workouts today kicking off the New Year with some running! And burpees Run 1600m 50m walking lunges 40 burpees 50m walking lunges 40/30/20/10 push ups 20 air squats 100/200/300/400m sprint #fctaipei #fengcrossfit #fitness #taipei #taiwan #fitterintaipei #running #burpees

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Comments Off on We were able to make it outside for a few workouts today kicking off the New Year with some running! And burpees Run 1600m 50m walking lunges 40 burpees 50m walking lunges 40/30/20/10 push ups 20 air squats 100/200/300/400m sprint #fctaipei #fengcrossfit #fitness #taipei #taiwan #fitterintaipei #running #burpees