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FENG CrossFit Taipei

Redefine Fitness In Taiwan

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Posted on October 29, 2017 by social

Where’d all the weight plates go? #fengcrossfit#fctaipei #crossfit #movingboxes #relocating

from Instagram: http://ift.tt/2ibHGDh

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Previous PostPrevious A big thank you to everyone who helped us move yesterday and today. We hope you enjoyed today’s Halloween inspired workout. Joy was very creative when coming up with it and illustrating the stations. 200 m headless (heavy wallball) carry 20 “hallow rocks” 50 m coffin drags or pushes 20 pumpkin smashes 10 pull-ups (dead hang) 20 tombstone walk-overs (box jumps)

Next PostNext Equipment moved. Next step wait for flooring to be installed. Then comes to fun part of setting up.

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則怪、報怨，就不會改變。 #Repost @benbergeron with @get_repost ・・・ If you blame or complain you will remain the same. Take ownership and change your life. #neverwhinenevercomplainnevermakeexcuses #crossfittaiwan #crossfit #運動 #一對一教學 #團體課程 #fctaipei #fengcrossfit #benbergeron #chasingexcellence
教練會不會運動時教你做一些活動度的運動嗎？如果不會的話，那就找個新教練吧。🙄🙄🙄 #truth #團體課程 #personaltraining #一對一私人教練 #crossfit #catcawl #crossfittaiwan #運動
專訪拍攝進行中🎬 #photoshoot #運動筆記 #reebokcrossfit #crossfitopen #crossfitopen2018 #reebok #重訓 #運動教練 #拍攝現場 #側拍 #fengcrossfit #fctaipei

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